Salmon and lentil salad

20 min.
2
portions
Omega-3
Green lentils and salmon make a combination that is not very common in our cuisine. The ingredients of this salad sound a bit exotic, but believe us, they match perfectly well and the salad is a true source of protein, iron and minerals.

Ingredients

  • 200 g of salted salmon
  • 150 g of red lentils
  • 500 ml of vegetable broth
  • 150 g of cress or sunflower seeds
  • 100 g of your favorite lettuce leaves
  • 2 onions
  • 1 lemon
  • 2 tsp of hard cheese
  • 6 tbsp of olive oil
  • 1 tsp of honey
  • A pinch of salt, pepper

Preparation

1
Boil the lentils in the broth. Pour them into a colander; pour them over with water and drain.
2
Cut the onions in cubes, pour with boiling water and dry.
3
Prepare the topping: wash the lemon, rub it with soda, scald, remove the peel and squeeze the juice.
4
Mix the juice with honey, oil, a pinch of salt, pepper and stir until a solid mass.
5
Mix the lentils with onions, pour it with the gravy made and keep it for 30 minutes.
6
Place the torn salad leaves on plates, then add the lentils with the topping, place slices of salmon on top, sprinkle the cress or sunflower seeds, lemon peel and cheese.